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Alison's Experience with Equine Therapy & Sport Psychology
Alison
Welcome!
I’m Alison, a Licensed Mental Health Counselor (LMHC) and Mental Performance Coach, dedicated to supporting individuals in their mental health and performance journeys. I currently work with Division I athletes at the University of North Florida (UNF) in Jacksonville, helping them enhance their mental performance and develop crucial life skills. I also provide mental health and performance coaching to athletes and individuals in the Ponte Vedra Beach, Nocatee, and Jacksonville, Florida areas.
In my private practice, I offer tailored services in mental performance coaching, sports psychology and mental health therapy serving athletes aged 16 and older as well as adults navigating life’s challenges. Whether you're an athlete looking to improve your mental game or someone seeking mental health support, I’m here to help. I offer traditional talk therapy, equine-assisted therapy, and walk-and-talk sessions. I am also certified in Accelerated Resolution Therapy (ART), an evidence-based intervention for trauma and anxiety. Sessions can be held in my office in Ponte Vedra Beach, at local practice fields, at the beach, or in parks around Ponte Vedra Beach, Nocatee, and Jacksonville, Florida.
My Background
I hold two master’s degrees in Sports Performance Enhancement and Injury Prevention and Clinical Mental Health Counseling from UNF. I have extensive training in Animal Assisted Therapy and Equine Facilitated Learning, and I am working toward my Certified Mental Performance Coach (CMPC) certification from the Association for Applied Sports Psychology (AASP). My work with athletes at UNF includes mental performance coaching, sports psychology, and team-building activities designed to improve both athletic and personal performance.
While my expertise lies in sports psychology and mental performance coaching, I am passionate about helping anyone in the Ponte Vedra Beach, Nocatee, or Jacksonville areas improve their mental health, overcome challenges, and thrive in all aspects of life.
My Approach
I take a holistic and personalized approach to mental health and performance. Whether you're looking to reduce anxiety, build self-confidence, set healthy boundaries, or enhance your mental performance in sports or life, I’m here to provide the support you need. I believe everyone has the ability to overcome life’s obstacles, and I’m committed to helping you discover your strengths.
If you're in Ponte Vedra Beach, Nocatee, or Jacksonville, Florida, and ready to enhance your mental health or performance, reach out to me today. Whether you’re an athlete or simply navigating life’s complexities, I’ll help you achieve your goals.
Location
Life Unbridled is located in Ponte Vedra Beach, near Palm Valley, Florida, offering convenient access to the surrounding areas of Jacksonville, Jacksonville Beach, Nocatee, and St. Augustine Our facility is nestled in a serene, private setting, providing a safe and non-judgmental space for self-discovery and personal growth. We proudly serve clients from Ponte Vedra Beach, Jacksonville, Nocatee, Palm Valley, and St. Augustine, ensuring accessible mental health and performance services for the entire community.
At Life Unbridled, we offer a range of therapeutic options, including equine therapy (also known as horse therapy or equine-assisted therapy), in-person sessions at our office, and virtual sessions via Zoom. Whether you prefer hands-on work with horses or a more traditional therapy approach, we provide flexible options to meet your needs.
Check out my Psychology Today
How We Help
Mental Performance or Sport Psychology
Mental Performance or Sport Psychology
Mental Performance or Sport Psychology
Master Your Mindset with Mental Performance Coaching in Ponte Vedra Beach
Whether you're an athlete looking to boost your sports performance, win the mental game of your sport, or seeking to overcome mental roadblocks, sessions are offered in Ponte Vedra Beach, on-site at your practice facility, or virtually for those outside the Jacksonvi
Master Your Mindset with Mental Performance Coaching in Ponte Vedra Beach
Whether you're an athlete looking to boost your sports performance, win the mental game of your sport, or seeking to overcome mental roadblocks, sessions are offered in Ponte Vedra Beach, on-site at your practice facility, or virtually for those outside the Jacksonville or Nocatee area.
. Alison can help you unlock your full potential and perform with confidence.
Equine Therapy
Mental Performance or Sport Psychology
Mental Performance or Sport Psychology
Are you feeling stuck or hesitant when it comes to making decisions in your life? Imagine a transformative journey where you reconnect with your true self and discover the strength within you. Our equine therapy program in Ponte Vedra Beach offers a unique opportunity to partner with gentle horses, guiding you toward personal growth and e
Are you feeling stuck or hesitant when it comes to making decisions in your life? Imagine a transformative journey where you reconnect with your true self and discover the strength within you. Our equine therapy program in Ponte Vedra Beach offers a unique opportunity to partner with gentle horses, guiding you toward personal growth and empowerment.
Experience the benefits of equine-assisted therapy, which can help reduce anxiety, boost confidence, and enhance overall well-being.
Talk Therapy
Mental Performance or Sport Psychology
Walk and Talk Therapy
Struggling with stress, anxiety, or life's challenges? Traditional talk therapy offers a safe, supportive space to explore your feelings and overcome obstacles. Specializing in therapy for Athletes and Professions. At Life Unbridled, in Ponte Vedra Beach or Palm Valley, we tailor therapy to your unique needs, helping you build resilience and reach your goals.
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Looking for a fresh approach to therapy?
Walk-and-talk therapy in Ponte Vedra Beach helps athletes, professionals, and parents decompress and find clarity—outside the traditional therapy room.
Referral
Walk and Talk Therapy
Referral
Finding the right therapist shouldn’t be stressful. If I am not the right fit, you need a specialized therapist or our schedules don’t align, I’ll connect you with trusted professionals in the Jacksonville area who can help. My goal is to make the process easy and supportive, ensuring you find the care you need.