Life Unbridled Equine Therapy and Sports Psychology

Ponte Vedra Beach, Ponte Vedra Beach, Florida 32082, United States

Therapist for Teens & Adults |Athletes and Student Athletes

Alison's Experience with Equine Therapy & Sport Psychology in Ponte Vedra

Alison

Welcome!

I’m Alison, a Licensed Mental Health Counselor (LMHC) and Mental Performance Coach, dedicated to supporting individuals in their mental health and performance journeys. I currently work with Division I athletes at the University of North Florida (UNF) in Jacksonville, helping them enhance their mental performance and develop crucial life skills. I also provide mental health and performance coaching to athletes and individuals in the Ponte Vedra Beach, Nocatee, and Jacksonville, Florida areas.

In my private practice, I offer tailored services in mental performance coaching, sports psychology and mental health therapy serving athletes aged 16 and older as well as adults navigating life’s challenges. Whether you're an athlete looking to improve your mental game or someone seeking mental health support, I’m here to help. I offer traditional talk therapy, equine-assisted therapy, and walk-and-talk sessions. Sessions can be held in my office in Ponte Vedra Beach, at local practice fields, at the beach, or in parks around Ponte Vedra Beach, Nocatee, and Jacksonville, Florida.

My Background

I hold two master’s degrees in Sports Performance Enhancement and Injury Prevention and Clinical Mental Health Counseling from UNF. I have extensive training in Animal Assisted Therapy and Equine Facilitated Learning, and I am working toward my Certified Mental Performance Coach (CMPC) certification from the Association for Applied Sports Psychology (AASP). My work with athletes at UNF includes mental performance coaching, sports psychology, and team-building activities designed to improve both athletic and personal performance.

While my expertise lies in sports psychology and mental performance coaching, I am passionate about helping anyone in the Ponte Vedra Beach, Nocatee, or Jacksonville areas improve their mental health, overcome challenges, and thrive in all aspects of life.

My Approach

I take a holistic and personalized approach to mental health and performance. Whether you're looking to reduce anxiety, build self-confidence, set healthy boundaries, or enhance your mental performance in sports or life, I’m here to provide the support you need. I believe everyone has the ability to overcome life’s obstacles, and I’m committed to helping you discover your strengths.

If you're in Ponte Vedra Beach, Nocatee, or Jacksonville, Florida, and ready to enhance your mental health or performance, reach out to me today. Whether you’re an athlete or simply navigating life’s complexities, I’ll help you achieve your goals.

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A therapist near you in Palm Valley or Ponte Vedra Beach, FL. Located between Nocatee and Jax Beach

Location

Life Unbridled is located in Ponte Vedra Beach, near Palm Valley, Florida, offering convenient access to the surrounding areas of Jacksonville, Jacksonville Beach, Nocatee, and St. Augustine Our facility is nestled in a serene, private setting, providing a safe and non-judgmental space for self-discovery and personal growth. We proudly serve clients from Ponte Vedra Beach, Jacksonville, Nocatee, Palm Valley, and St. Augustine, ensuring accessible mental health and performance services for the entire community.

At Life Unbridled, we offer a range of therapeutic options, including equine therapy (also known as horse therapy or equine-assisted therapy), in-person sessions at our office, and virtual sessions via Zoom. Whether you prefer hands-on work with horses or a more traditional therapy approach, we provide flexible options to meet your needs.

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Therapy Fees and Questions

Therapy Fees

The following are my fees for the different therapies I provide:

Mental Performance: $100 /Session

Talk Therapy: $150/Session

Walk and Talk Therapy: $170/Session

Equine Therapy: $225

Payment Options

I take all major credit cards which are kept on file or Venmo before the time of service. All stored credit cards are stored in the Therapy notes portal. Services are charged the morning of the service and if the payment is declined, the session will be cancelled.

Do you accept Insurance?

I am a private pay provider which means I do not accept any toes of insurance. All fees are the responsibility of the client which are due at the time of service.

Why do you not accept Insurance?

Choosing private pay for therapy offers several key advantages that enhance the quality of your care and protect your privacy:

1. Complete Confidentiality

With private pay, your personal information stays between us. Unlike insurance companies, which require detailed documentation and access to your mental health records, private pay ensures your privacy. This means no diagnosis or treatment details are shared with a third party, keeping your therapeutic experience confidential and personal.

2. No Diagnosis Required

Insurance companies require a formal mental health diagnosis to cover therapy sessions, which becomes part of your permanent medical record. For many, this isn’t necessary or desired. Private pay allows us to focus on your personal growth, mental health, and performance goals without the pressure of fitting into a specific diagnosis.

3. Personalized, Flexible Care

Without the limitations imposed by insurance companies, we can tailor therapy to your unique needs. You have the freedom to choose the type of therapy (whether traditional talk therapy, equine therapy, or walk-and-talk), the session length, and how frequently we meet. This flexibility allows us to design a plan that truly works for you.

4. Greater Focus on Your Goals

Insurance may limit the number of sessions or require specific types of therapy based on coverage. With private pay, the focus is entirely on what’s best for you. We can work together at your pace, addressing your goals and challenges without worrying about meeting insurance criteria or restrictions.

5. Higher Quality, Uninterrupted Care

Private pay enables you to access uninterrupted, high-quality care. You won’t have to worry about sudden changes in your coverage or interruptions in your treatment. This ensures continuity, which is essential for long-term mental health and personal growth.