Therapist in Ponte Vedra Beach

Asking for help is one of the hardest things to do...especially from a stranger. Are you feeling stressed or anxious about everything on your plate? While Equine Therapy may not be for everyone, Traditional Talk Therapy can help you explore what you truly want out of life. Together, we will work through your barriers to help you achieve the fulfilling life you desire. Sessions can be Virtual or in person in my office in Ponte Vedra Beach, FL which is convenient to St. Augustine and Jacksonville Beach. 

My Approach: 

At Life Unbridled in Ponte Vedra Beach, we take a holistic approach to therapy, treating the whole person rather than just symptoms. We utilize evidence-based techniques and collaborate closely with clients to achieve their personal goals.

I am genuinely committed to fostering a safe, accepting, and empathetic environment where you can feel comfortable being your authentic self. I believe in the power of vulnerability and open communication. My approach encourages you to show up just as you are, allowing us to build a strong therapeutic relationship based on trust and understanding. I will walk alongside you on your journey, providing support and guidance as you unlock your strengths and potential.

My Philosophy: 

I believe that everyone is inherently whole and strong. As your therapist, I am dedicated to helping you discover your capacity for growth and change, enabling you to live a life you are excited about. Together, we can navigate the complexities of life and find the path that resonates with you.

Accelerated Resolution Therapy (ART)
I am a certified provider of Accelerated Resolution Therapy (ART), a highly effective, evidence-based approach designed to help clients process trauma, anxiety, grief, phobias, and other distressing experiences. ART uses rapid eye movements and guided visualization techniques to help the brain replace painful images and sensations with more positive ones — often bringing relief in just a few sessions. Many clients find ART to be a faster, more empowering alternative to traditional talk therapy.

If you're curious about how ART can support your healing or performance goals, I'd love to talk with you about whether it's a good fit for your needs.